Sunday, October 21, 2012

Don't Be Afraid to Just Wing It Wings

15 chicken wings


Make as spicy as you like them! These are the spices I used.

3 tablespoons water
2 tablespoons oil
Red pepper flakes

In a gallon size zip top freezer bag combine all marinade ingredients. Put in the wings, zip the top and coat all the pieces of chicken. Put in the fridge turning the bag over a few times over the course of a day.

Preheat oven to 375 and line a baking sheet with foil and parchment.

Open the zip top bag, add about 3/4 cup of GF baking mix to the marinated chicken. Zip the top closed again and toss around to coat chicken.

Arrange on baking sheet and bake for about 1 hour. After removing from oven, use a basting brush and use the drippings to brush over wings.

I served with stove top Yukon Gold fried potatoes and cooked carrots.

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