I'm having veggies for dinner again but I am making one of the 2 meatloaf recipes I use. I won't give precise measurements of spices since it really is a personal thing. I do not eat meat OR spices so I do this completely by aroma and distant memories of my life before food was a tormentor of mine.
1 lb ground beef
1/4 cup mashed potato flakes (365 brand at Whole Foods)
Red pepper flakes
1 tablespoon GF soy sauce (Braggs)
2 tablespoons water
2 tablespoons oil
Mix everything BUT the meat in medium bowl to make a paste. Add the meat and blend together with a fork. Shape into loaf and bake at 350 for about 40 minutes.