Tuesday, December 4, 2012

Stewed Chicken Satay

Still trying to make meals for the boys even though I don't eat them. I will at least share rice with carrots and some cauliflower tonight.

Here is an easy one pot dinner.

4 boneless skinless chicken thighs
2 tablespoons margarine
2 tablespoons Bragg's or soy sauce
2 tablespoons sugar
Garlic
Ginger
Turmeric
Pepper
Chili powder
1/2 cup water
1 tablespoon Peanut Butter

Melt the margarine, Bragg's and sugar in medium fry pan.  When its good and hot and the sugar turns bubbly and starts to caramelize, add the thighs.  Brown on each side over medium heat.

Add the other spices and water.  Reduce heat to low and cover and simmer until chicken is done. The longer the more tender it will be.

Remove the lid and stir in the peanut butter. Put the lid back onto allow peanut butter to melt. Remove lid and increase heat to medium. Continue stirring until the peanut butter is completely incorporated. If I had some green onions, I would throw some in here!

Serve over rice and veggies.



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