I'm going to try quinoa with edamame, Bragg's, and Wow Butter for lunch this week. Plenty of protein. Low cal. Low glycemic.
And, the best part of all, my rice cooker does all the work!
I cook the quinoa and edamame together in the rice cooker then stir in the rest when it's ready. Portioned them all out to grab and go.
I made 1-1/2 cups uncooked quinoa. 1/4 cup is considered one serving so, technically, I'm slightly over for the week (5 days). I'm hoping this will satisfy me until dinner time. Normally, I'm ready to eat my arm by 4:00!