Saturday, April 13, 2013

Crackling Cauliflower

I really love cauliflower and the flavor of it roasted.  This reminds me of a pot luck casserole only better because there is no cheese or loads of carbs.  This makes an excellent lower carb, lower calorie hash brown. The little bit of baking soda gives a little crispy puffiness.

Preheat oven to 450. Grease 8" square baking pan.

16 ounce bag frozen cauliflower
1-1/2 tablespoons Bragg Liquid Aminos
1/2 cup GF baking mix
1/2 cup mashed potato flakes
1/4 teaspoon baking soda
Pinch of salt
2 tablespoons cold margarine
1 tablespoon melted margarine, reserved for end

Cook your cauliflower until slightly mushy.  Drain well and stir in the Bragg's.  Stir until large florets are broken down to pea sized pieces.  Set aside.

In medium bowl combine baking mix, potato flakes, baking soda, and salt.  Cut in the margarine until crumbly, like making biscuits.

Stir in 1-1/2 liquid measured cups of the cauliflower mixture.  Spread into prepared pan.

Bake for 20 minutes.  Remove from oven and brush on the melted margarine.

So crispy and delicious.!  And vitamins to get me over this cold!









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