Thursday, August 15, 2013

Feisty Fiesta Avocado Nuggets

Len is so friggin creative!  I'm assuming she got that from me... (ahem)

What a great french fry alternative or tortilla topper or stuffer.  It is a good meat alternative in burritos or tacos too.  The crispy nuggets are sort of like the fish in a fish taco.

You can also try making these in slices instead and eat on GF bread or bun.

2 avocados, cubed (not too small)
3/4 cups Gluten Free Rice Krispies
1/2 cup instant mashed potato flakes
1/2 teaspoon cumin
Dash of cinnamon
Dash of paprika
1/2 cup plain Soymilk
1 teaspoon oil
Squirt of Bragg's Liquid Aminos

Preheat the oven to 450 and baking sheet with foil.

Combine all the dry ingredients in a ziplock freezer bag.  Seal it.  Roll a mug over it or flatten with a bottom of a pan until well crushed.

Set up two bowls.  One with Soymilk, oil, and Bragg's and one with the cereal, potato flakes, and spices.

Dip the avocado pieces in the Soymilk and oil then roll in the dry ingredients.

Lay evenly on the baking sheet.  Bake for 10 minutes then turn the pieces over.  Cook for 10 more minutes.

1 comment:

  1. Love these .... they take on a nut flavor. :-)